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The Complete Ritual

The essential pack to support your skin through every phase of your cycle. Four targeted serums to meet the changing needs of your epidermis, from the menstrual period to the luteal phase.

The pack includes the serums Drama Queen, J'ovule, Trop fraîche, and Sang Souci.

Price
0.00 € 0.00 €

 General conditions 

Sang Souci

Produit sang souci

Targeted benefits:

  • Soothing: Calms skin sensitivity and redness.


  • Strengthening: Reinforces the weakened skin barrier.


  • Comforting: A comforting texture and a relaxing scent for mental well-being.

How to use:Use alone during your menstrual period when oestrogen levels drop and the skin may become drier, more sensitive, or uncomfortable.

Apply 2 to 3 drops on clean skin, morning and/or evening, before cream.

Who is it for?

For skin that feels tight, reacts more easily, or loses comfort at the beginning of the cycle.

Scientific Insight

During menstruation, the sudden drop in hormones makes the skin drier, thinner, and more reactive.Sang Soucihelps to compensate for this loss of lipids with organic hazelnut oil and ceramides, while also addressing your emotional well-being to counter menstrual fatigue.

Trop fraîche

Produit trop fraiche

Targeted benefits:

  • Revitalising: Instantly re-energises the skin.

  • Smoothing: Improves appearance and refines skin texture.

  • Illuminating: Reveals a fresh and rested complexion.

How to use: 

Take over withToo Freshfrom the end of your period when oestrogen rises and the skin regains energy and elasticity.

Apply 2 to 3 drops morning and/or evening, on clean skin, before cream.

For whom?

For skin that wants to boost its natural glow and support its vitality.

Scientific Focus

In the follicular phase, the gradual rise in oestrogen makes the skin more plump and receptive to care.Too Freshcapitalises on this renewed energy by boosting cellular luminosity and smoothing the features.

Result: the skin is more receptive and plump, but it often needs a boost to erase the fatigue from menstruation.

Too Freshcapitalises on this renewed energy by boosting cellular luminosity and smoothing the features, while using neurocosmetics (thanks to its citrus and energising scent) to revitalise your mind.

I ovulate

Produit J'ovule

Targeted benefits:

  • Hydrate & Plump: Maintains the skin's suppleness and hydration.
  • Illuminate: Preserves the natural radiance of this period.
  • Awaken the senses: Offers an intense feeling of pleasure thanks to its sensoriality.

How to use: 

To be used during the short period around your ovulation when oestrogen peaks and the skin is often more radiant.

Apply 2 to 3 drops morning and/or evening, before cream.

For whom?

For skin that wants to maintain its natural glow and prolong that feeling of freshness.

Scientific Focus

Ovulation is often the time when the skin is at its peak (the famous oestrogen spike). 

To prolong this state of grace,I Ovulatesaturates the skin with water and stimulates radiance to capitalise on the perfect hormonal balance of this phase.

Drama Queen

Produit Drama Queen

Targeted benefits:

  • Regulate: Controls excess sebum production.
  • Purify: Unclogs pores and smooths skin texture.
  • Soothe: Reduces skin inflammation related to spots.

How to use: 

As soon as your skin becomes more combination or oily before your period and imperfections may appear. 

Apply 2 to 3 drops morning and/or evening, on clean skin, before cream.

Who is it for?

For skin prone to premenstrual spots, shine, or clogged pores.

Scientific Focus

In the luteal phase, the rise in progesterone stimulates the sebaceous glands. 

Result: the skin shines and pores become blocked. 

Drama Queenacts as both prevention and treatment to keep the skin clear, while using neurocosmetics to reduce the stress often associated with the appearance of spots.

How to use this serum?

At Chouke, we are committed to simplifying your routine. No need to layer products: you use one serum at a time, perfectly in sync with the 4 phases of your menstrual cycle. Discover how to listen to your body and know exactly when to apply this treatment.

Discover the complete routine