User manual
Chouke works in sync with your menstrual cycle.
Each serum corresponds to a specific phase. The idea is not to accumulate products, but to use the right care at the right time.
Sang Souci
Menstrual phase (Day 1–6)
To be used during your period, when the skin may be drier, more sensitive, or uncomfortable.
Apply 2 to 3 drops morning and/or evening on clean skin, before your cream.
Goal: soothe, hydrate, strengthen the skin barrier.
Trop Fraîche
Follicular phase (Day 7–12)
After your period, when the skin regains energy and radiance.
Apply 2 to 3 drops morning and/or evening.
Goal: smooth, revive radiance, support skin vitality.
Coup de Foudre
Ovulatory phase (Day 13–15)
Around ovulation, when the skin is often more radiant.
Apply 2 to 3 drops morning
and/or evening.
and/or evening.
Goal: maintain hydration and prolong the natural glow.
Drama Queen
Luteal phase (Day 16–28)
Before your period, when sebum increases and imperfections may appear.
Apply 2 to 3 drops morning
and/or evening.
and/or evening.
Goal: regulate, purify, soothe.
At each phase of your cycle, its balance.
We have developed 4 targeted serums to support the natural variations of your skin throughout the month. Menstruation, follicular phase, ovulation or luteal phase: give your skin exactly what it needs, when it needs it.
At each phase of your cycle, its balance.
We have developed 4 targeted serums to support the natural variations of your skin throughout the month. Menstruation, follicular phase, ovulation or luteal phase: give your skin exactly what it needs, when it needs it.
Frequently asked questions
Here are some common questions about our company.
- Cleanse:Always start by gently cleansing your skin.
- Target:Apply a few drops of the Chouke serum corresponding to your current hormonal phase.
- Hydrate:Finish with your usual moisturiser to seal in the serum's active ingredients.
- Protect:In the morning, never forget to add sun protection as the last step.
Observe your skin. It often gives clues. And if needed, use a cycle tracking app to help you keep track.
It's very simple, your routine evolves along with your hormones! Switch to the serum Sang Souci from the first day of your period. Follow on with Trop Fraîche in the follicular phase, then Coup de Foudre during your ovulation. Finally, finish your cycle with Drama Queen during the luteal phase. Listen to your body: transitions do not need to be rigid.