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The Complete Ritual (4x15ml)

(1 review)

The essential pack to support your skin through every phase of your cycle. Four targeted serums to meet the changing needs of your epidermis, from the menstrual period to the luteal phase.

The pack includes the serums Drama Queen, Coup de Foudre, Trop Fraîche, and Sang Souci.

(the order will be delivered in September)

Early bird price: €89 (regular price €99)

Your serums are still in production — as an early bird, you wait a little longer, but save €10 on your full set right away.

Price
73.55 € 73.55 € 81.82 €
 General conditions 

Sang Souci

Sang Souci product

Targeted benefits:

  • Soothing: Calms skin sensitivity and redness.


  • Strengthening: Reinforces the weakened skin barrier.


  • Comforting: A comforting texture and a relaxing scent for mental well-being.

How to use:Use alone during your menstrual period when oestrogen levels drop and the skin may become drier, more sensitive, or uncomfortable.

Apply 2 to 3 drops on clean skin, morning and/or evening, before cream.

Who is it for?

For skin that feels tight, reacts more easily, or loses comfort at the beginning of the cycle.

Scientific Insight

During menstruation, the sudden drop in hormones makes the skin drier, thinner, and more reactive.Sang Souci helps to compensate for this loss of lipids with organic hazelnut oil and ceramides, while also addressing your emotional well-being to counter menstrual fatigue.

Trop Fraîche

Too Fresh product

Targeted benefits:

  • Revitalising: Instantly re-energises the skin.

  • Smoothing: Improves appearance and refines skin texture.

  • Illuminating: Reveals a fresh and rested complexion.

How to use: 

Take over with Trop Fraîche from the end of your period when oestrogen rises and the skin regains energy and elasticity.

Apply 2 to 3 drops morning and/or evening, on clean skin, before cream.

For whom?

For skin that wants to boost its natural glow and support its vitality.

Scientific Focus

In the follicular phase, the gradual rise in oestrogen makes the skin more plump and receptive to care.Trop Fraîche capitalises on this renewed energy by boosting cellular luminosity and smoothing the features.

Result: the skin is more receptive and plump, but it often needs a boost to erase the fatigue from menstruation.

Trop Fraîche apitalises on this renewed energy by boosting cellular luminosity and smoothing the features, while using neurocosmetics (thanks to its citrus and energising scent) to revitalise your mind.

Coup de Foudre

Ovule product

Targeted benefits:

  • Hydrate & Plump: Maintains the skin's suppleness and hydration.
  • Illuminate: Preserves the natural radiance of this period.
  • Awaken the senses: Offers an intense feeling of pleasure thanks to its sensoriality.

How to use: 

To be used during the short period around your ovulation when oestrogen peaks and the skin is often more radiant.

Apply 2 to 3 drops morning and/or evening, before cream.

For whom?

For skin that wants to maintain its natural glow and prolong that feeling of freshness.

Scientific Focus

Ovulation is often the time when the skin is at its peak (the famous oestrogen spike). 

To prolong this state of grace, Coup de Foudre saturates the skin with water and stimulates radiance to capitalise on the perfect hormonal balance of this phase.

Drama Queen

Drama Queen product

Targeted benefits:

  • Regulate: Controls excess sebum production.
  • Purify: Unclogs pores and smooths skin texture.
  • Soothe: Reduces skin inflammation related to spots.

How to use: 

As soon as your skin becomes more combination or oily before your period and imperfections may appear. 

Apply 2 to 3 drops morning and/or evening, on clean skin, before cream.

Who is it for?

For skin prone to premenstrual spots, shine, or clogged pores.

Scientific Focus

In the luteal phase, the rise in progesterone stimulates the sebaceous glands. 

Result: the skin shines and pores become blocked. 

Drama Queen acts as both prevention and treatment to keep the skin clear, while using neurocosmetics to reduce the stress often associated with the appearance of spots.

FAQ: Complete Ritual


No. Each serum has its moment of glory. Sang Souci is used during menstruation, Trop Fraîche during the follicular phase, Coup de Foudre during ovulation, and Drama Queen during the luteal phase.

Our serums simply replace the serum you usually use. You can keep your cleanser, moisturiser, and the other steps of your routine.

No. Each serum has its own scent, inspired by the four seasons.

No. Each serum can be used individually and already provides benefits to the skin. However, the four serums have been designed to work together and accompany the different stages of the cycle. Using the entire routine allows you to fully enjoy the Chouke approach.

Yes, the serums are suitable for all skin types. After application, you can use the cream that meets your skin's specific needs.

As a precaution, we recommend that pregnant or breastfeeding women seek the advice of their doctor or midwife before using a new cosmetic product. We are currently conducting additional assessments regarding this specific population.

The complete ritual was designed around the hormonal fluctuations of the menstrual cycle and will therefore be less relevant after menopause. However, the serums can certainly be used individually according to the needs of the skin.

After cleansing your skin and before applying your cream.

How to use this serum?

At Chouke, we are committed to simplifying your routine. No need to layer products: you use one serum at a time, perfectly in sync with the 4 phases of your menstrual cycle. Discover how to listen to your body and know exactly when to apply this treatment.

Discover the complete routine