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The Complete Ritual (4x15ml)

(1 review)

The essential pack to support your skin through every phase of your cycle. Four targeted serums to meet the changing needs of your skin, from the menstrual period to the luteal phase.

The pack includes the serums Sang Souci, Trop Fraîche, Coup de Foudre and Drama Queen in 15 mL format.

Early bird price: 89 € (normal price 99 €)

Price
73.55 € 73.55 € 81.82 €
(the order will be delivered in September)
Your serums are still in production — as an early bird, you wait a little longer, but you'll enjoy a better price.

General conditions 



 



 

Sang Souci

The menstruation serum that soothes and strengthens your skin during your period. No more tightness, it's time for softness.

Targeted benefits:

  • Soothing: Calms skin sensitivity and redness.

  • Strengthening: Reinforces the weakened skin barrier.

  • Comforting: A comforting texture and a relaxing scent for mental well-being.

Active ingredients: 

  • Hazelnut oil: balancing and softening.
  • Ceramides 1.4% : strengthens the skin structure.
  • Chamomile extract: soothing and hydrating.

Texture:

Comforting texture, soft & cocooning fragrance.

Targeted benefits:


  • Soothing: Calms skin sensitivity and redness.



  • Strengthening: Reinforces the weakened skin barrier.



  • Comforting: A comforting texture and a relaxing scent for mental well-being.

Active ingredients:  

  • Hazelnut oil: balancing and softening
  • Ceramides: strengthens the skin structure
  • Chamomile extract 5%: soothing and hydrating

Texture:

Comforting, soft scent & cocoon.

For skin that feels tight, reacts more easily, or loses comfort at the beginning of the cycle.

Scientific zoom

During menstruation, the sudden drop in hormones makes the skin drier, thinner, and more reactive. Sang Souci helps to compensate for this loss of lipids with organic hazelnut oil and ceramides, while also addressing your emotional well-being to counter menstrual fatigue.

Use during your period when the levels of oestrogen drop and the skin may become drier, more sensitive or uncomfortable.

  1. Cleanse: Always start by gently cleansing your skin.

  2. Target: Apply the serum in the morning and/or evening.

  3. Hydrate: Finish with your usual moisturiser to seal in the serum's active ingredients.

  4. Protect: In the morning, never forget to add sun protection as the last step.

corylus avellana seed oil, caprylic/capric triglyceride, squalane, helianthus annuus seed oil, cetearyl alcohol, coriandrum sativum seed oil, anthemis nobilis flower extract, bisabolol, tocopherol, ceramide np, laminaria ochroleuca extract

Trop Fraîche

The follicular serum, the vitality shot that revives your skin's glow just after your period. A dose of pure energy for a radiant complexion.

Targeted benefits:

  • Revitalising: Instantly re-energises the skin.

  • Smoothing: Improves appearance and refines skin texture.

  • Illuminating: Reveals a fresh and rested complexion.

Active ingredients: 

  • Vitamin C 1%: antioxidant effect.
  • Backuchiol 0.5% & Nephoria 0.1%: stimulates collagen.
  • Organic carrot oil 1.8% : revitalising.

Texture:

Fresh milky texture, citrus fragrance.

For skin that wants to boost its natural glow and support its vitality.

P.S.: 
This product is also suitable for menopausal women. In this case, use the serum every day. 

Scientific zoom  

In the follicular phase, the gradual rise in oestrogens makes the skin more plump and receptive to care. Trop Fraîche capitalises on this renewed energy by boosting cellular luminosity and smoothing the features.

Result: the skin is more receptive and plump, but it often needs a boost to erase the fatigue from menstruation.

Trop Fraîche capitalises on this renewed energy by boosting cellular luminosity and smoothing the features, while using neurocosmetics (thanks to its citrus and energising scent) to revitalise your mind.

Take over with Trop Fraîche from the end of your period when oestrogen rises and the skin regains energy and elasticity.

  1. Cleanse: Always start by gently cleansing your skin.

  2. Target: Apply the serum in the morning and/or evening.

  3. Hydrate: Finish with your usual moisturiser to seal in the serum's active ingredients.

  4. Protect: In the morning, never forget to add sun protection as the last step.

aqua, vitis vinifera seed oil, glycerin, maltodextrin, glyceryl stearate, cetearyl alcohol, ascorbyl glucoside, daucus carota sativa root extract, sesamum indicum seed oil, sorbitan caprylate, glyceryl stearate citrate, bakuchiol, xanthan gum, parfum, tocopherol, sodium benzoate, propanediol, benzoic acid, helianthus annuus seed oil, nephelium lappaceum leaf extract, lecithin, rosmarinus officinalis leaf extract, collagen amino acids.

Coup de Foudre

The hydrating ovulation serum that extends and maintains your natural glow during ovulation. For simply radiant skin. The serum will hydrate the skin to prepare for the next phase, the luteal phase, which is often a more complicated time. 

Targeted benefits:

  • Hydrating & plumping: Maintains the skin's suppleness and hydration.
  • Illuminating: Preserves the natural radiance of this period.
  • Awakens the senses: Provides an intense feeling of pleasure thanks to its sensory experience.

Active ingredients: 

  • Hyaluronic acid 0.3%: hydration.
  • Carrot water: natural glow.
  • GlowCytocin: glow and radiance of the complexion.

Texture:

Fluid and pearlescent texture, sunny mood.

Targeted benefits:

  • Hydrate & Plump: Maintains the skin's suppleness and hydration.
  • Illuminate: Preserves the natural radiance of this period.
  • Awaken the senses: Offers an intense feeling of pleasure thanks to its sensoriality.

Active ingredients: 

  • Hyaluronic acid 0.3%: hydration
  • Carrot water 9%: healthy glow effect
  • GlowCytocin 2%: radiance and brightness of the complexion

Texture:

Fluid and pearlescent, sunny mood.

For skin that wants to maintain its natural glow and prolong that feeling of freshness.

Scientific zoom

Ovulation is often the time when the skin is at its peak (the famous estrogen spike).
To prolong this state of grace, Coup de Foudre saturates the skin with water and stimulates radiance to capitalise on the perfect hormonal balance of this phase.

To be used during the short period around your ovulation when oestrogen peaks and the skin is often more radiant.

  1. Cleanse: Always start by gently cleansing your skin.

  2. Target: Apply the serum in the morning and/or evening.

  3. Hydrate: Finish with your usual moisturiser to seal in the serum's active ingredients.

  4. Protect: In the morning, never forget to add sun protection as the last step.

Aqua, daucus carota sativa root water, glycerin, levulinic acid, fragrance, sodium benzoate, sodium hyaluronate, sclerotium gum, xanthan gum, sodium levulinate, hyacinthus orientalis extract, potassium sorbate, citric acid, mica, ci 77491

Drama Queen

The luteal serum regulates, purifies and calms hormonal imperfections.

Targeted benefits:

  • Regulating: Controls excess sebum production.
  • Purifying: Unclogs pores and smooths skin texture.
  • Soothing: Reduces skin inflammation related to spots.

Active ingredients: 

  • Salicylic acid 1%: regulates sebum production. 
  • Zinc 1% and niacinamide 3%: reduces inflammation.
  • Cucumber extract: hydrating and soothing.

Texture:

 Clean & fresh gel texture.

Targeted benefits:

  • Regulating: Controls excess sebum production.
  • Purifying: Unclogs pores and smooths skin texture.
  • Soothing: Reduces skin inflammation related to spots.

Active ingredients: 

  • Salicylic acid 1%: regulates sebum production. 
  • Zinc 1% and niacinamide 3%: reduces inflammation.
  • Cucumber extract: hydrating and soothing.

Texture:

 Clean & fresh gel texture.

For skin prone to premenstrual spots, shine, or clogged pores.

Scientific zoom

In the luteal phase, the increase in progesterone stimulates the sebaceous glands.

Result: the skin shines and the pores become clogged.

Drama Queen acts as prevention and treatment to keep the skin clear, while using neurocosmetics to reduce the stress often associated with the appearance of spots.

As soon as your skin becomes more combination or oily before your period and imperfections may appear. 

  1. Cleanse: Always start by gently cleansing your skin.

  2. Target: Apply the serum in the morning and/or evening.

  3. Hydrate: Finish with your usual moisturiser to seal in the serum's active ingredients.

  4. Protect: In the morning, never forget to add sun protection as the last step.

Aqua, cucumis sativus fruit water, glycerin, propanediol, niacinamide, zinc pca, salicylic acid, capryloyl glycine, pentylene glycol, sodium cocoyl amino acids, propylene glycol, levulinic acid, xanthan gum, sodium sarcosine, sodium benzoate, sodium levulinate, sarcosine, cinnamomum zeylanicum bark extract, citric acid, potassium sorbate, potassium aspartate, magnesium aspartate.

FAQ: Complete Ritual


No. Each serum has its moment of glory. Sang Souci is used during menstruation, Trop Fraîche during the follicular phase, Coup de Foudre during ovulation, and Drama Queen during the luteal phase.

Our serums simply replace the serum you usually use. You can keep your cleanser, moisturiser, and the other steps of your routine.

No. Each serum has its own scent, inspired by the four seasons.

No. Each serum can be used individually and already provides benefits to the skin. However, the four serums have been designed to work together and accompany the different stages of the cycle. Using the entire routine allows you to fully enjoy the Chouke approach.

Yes, the serums are suitable for all skin types. After application, you can use the cream that meets your skin's specific needs.

As a precaution, we recommend that pregnant or breastfeeding women seek the advice of their doctor or midwife before using a new cosmetic product. We are currently conducting additional assessments regarding this specific population.

The complete ritual was designed around the hormonal fluctuations of the menstrual cycle and will therefore be less relevant after menopause. However, the serums can certainly be used individually according to the needs of the skin.

After cleansing your skin and before applying your cream.